{"pk":35734,"title":"Walking the tightrope: effective treatment for dancer burnout","subtitle":null,"abstract":"The stressful schedule of a dance major can result in burnout, which requires a balance of both physical and mental treatment. Strategies for getting better emotionally are often ignored and can include development of a self-awareness practice like meditation, and somatic practices like yoga or Pilates, all of which seek to promote a harmonious union between mental and physical states of being.","language":"en","license":{"name":"","short_name":"","text":null,"url":""},"keywords":[{"word":"dance and meditation"},{"word":"somatics for burnout"},{"word":"emotional recovery from burnout"}],"section":"Adding to Your Dance Major Skills","is_remote":true,"remote_url":"https://escholarship.org/uc/item/976879x3","frozenauthors":[{"first_name":"AJ","middle_name":"","last_name":"Dirickson","name_suffix":"","institution":"","department":"None"}],"date_submitted":"2017-08-30T22:01:44-04:00","date_accepted":"2017-08-30T22:01:44-04:00","date_published":"2016-12-31T19:00:00-05:00","render_galley":null,"galleys":[{"label":"","type":"pdf","path":"https://journalpub.escholarship.org/dmj/article/35734/galley/26599/download/"}]}