{"pk":35800,"title":"Dumbells and Dancers?","subtitle":null,"abstract":"Did your ballet teacher ever warn you that skating or weightlifting could ruin your muscles? Cross-training is now recommended for dancer strength and versatility—but you definitely need some guidance to get started.","language":"en","license":{"name":"","short_name":"","text":null,"url":""},"keywords":[],"section":"Still dancing through a pandemic","is_remote":true,"remote_url":"https://escholarship.org/uc/item/2vv82747","frozenauthors":[{"first_name":"Natalie","middle_name":"","last_name":"Palmgren","name_suffix":"","institution":"","department":"None"}],"date_submitted":"2021-09-13T21:16:16Z","date_accepted":"2021-09-13T21:16:16Z","date_published":"2021-01-01T00:00:00Z","render_galley":null,"galleys":[{"label":"","type":"pdf","path":"https://journalpub.escholarship.org/dmj/article/35800/galley/26665/download/"}]}